My work combines individual counselling with reflective community spaces, offering support both one-to-one and in shared, gently facilitated environments.
Whether you’re seeking personal therapeutic support or connection through group experiences, the focus remains the same: compassion, understanding and meaningful growth at your own pace, to bring you home to yourself.
1:1 Counselling Sessions
Many of the people I work with come to therapy feeling overwhelmed, exhausted and disconnected from themselves, often navigating through seasons of uncertainty and change, including life transitions such as menopause.
Whether you are experiencing anxiety, low mood, emotional exhaustion, or carrying the weight of past experiences. I offer a calm, supportive space to pause and begin to make sense of what’s going on.
Together, we gently explore what’s beneath the surface, notice patterns with compassion, and consider what might help you move forward with greater clarity and self-trust.
If this resonates, I invite you to reach out to arrange an initial conversation. There is no pressure - just a chance to see whether this feels like the right support for you.
Groups & Programmes
Alongside individual counselling, I offer supportive group spaces offering reflection, education and practical tools around specific themes and life transitions.
These sessions are more structured than community gatherings and may include guided learning, psychoeducation and facilitated discussion. They are ideal if you’re looking for focused exploration of a particular topic within a supportive group setting.
Groups & Programmes may include:
• Menopause Awareness & Wellbeing
• Sleep & Rest Support Sessions
• Stress & Emotional Regulation Workshops
• Themed wellbeing courses and short programmes
Sessions are designed to be accessible, compassionate and grounded, offering both information and space to reflect on how these topics relate to your own experience.
Further structured programmes are currently in development.
(Available online and inperson)
Community & Wellbeing
Gentle, inclusive spaces where connection and shared reflection come first.
These gatherings are designed to help you slow down, reconnect and feel less alone.
They are lightly facilitated, welcoming and grounded, offering space for reflection. No pressure to share, listening is welcomed. Community sessions are ideal if you’re seeking connection, creative exploration or time to pause, without committing to individual therapy or a structured programme.
People often describe leaving these sessions feeling
Clearer about what they need right now
Gently reconnected to themselves
Calmer and more grounded
Feeling less alone
Vision Board Workshops
Creative, reflective workshops using imagery and guided prompts to help you reconnect with what matters most and create a visual reminder to support you moving forward.
Seasonal & Reflective Gatherings
Symbolic and journaling-based reflection spaces exploring themes of growth, change and self-awareness in an accessible, grounded way.
Upcoming Reflection & Wellbeing sessions are shared as they’re scheduled.
You’re welcome to:
Join the mailing list for future dates
Get in touch to learn more
Check our socials for upcoming events
Menopause Coffee & Chat Pop-Ups
Informal meet-ups offering space for conversation, reassurance and shared understanding in a relaxed and welcoming setting.